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Добрый день. моему ребенку 6 лет. он не может прыгать на скакалке, но хочет научится. Как можно ему помочь?
Круговое вращение рук в плечевых суставах. Сначала нужно научиться вращать руками (одновременно ) вперед и назад, стоя на полу (без прыжков).
Далее начинаем перебрасывание скакалки вперед и назад без прыжков.
Прыжки на ногах без скакалки. Стараемся прыгать в одном темпе, на носочках, на одном месте, не сгибая ноги.
Прыжки через длинную скакалку или веревку. Двое родителей вращают скакалку, а ребенок через нее перепрыгивает — тут нужно научиться видеть скакалку и подпрыгивать в тот момент, когда скакалка приближается к ногам. Важно прыгать в одном темпе.
Вместо этого упражнения можно прыгать вдвоем в одну скакалку.
Один прыжок через скакалку с обратным вращением. Делаем замах руками и перепрыгиваем через скакалку в тот момент, когда она приближается к ногам. После приземления руки продолжают вращение и делают очередной замах.
Очень важно не делать замах и подскок одновременно! В этом случае подпрыгивать приходится выше и быстрее дергать руками, что очень сильно затрудняет прыжки подряд.
Прыжки со скакалкой подряд. Стараемся сделать сначала два прыжка, потом три и так далее, но схема всегда одна — сначала замах, а потом уже подскок.
